Emotional Intelligence – Mastering Your Reactions

How often do emotions drive your decisions? Understanding and controlling emotions is a skill that separates leaders from followers. In this session, we’ll break down how emotions impact relationships, work, and decision-making, and how you can gain control over your responses instead of reacting impulsively.

💡 Key Takeaways:
✅ Understanding the 5 pillars of emotional intelligence.
✅ Learning how to recognize and process emotions in real time.
✅ Gaining tools to communicate emotions effectively without fear.

📌 Challenge: Identify one emotional trigger and practice a new way to respond.