MENS GROUP

Emotional Intelligence & Mastering Reactions

Objective: Teach emotional regulation and self-control, helping men respond rather than react in challenging situations.

🔹 Discussion Topics:

• What is emotional intelligence, and why does it matter for men?
• The connection between emotions, thought patterns, and actions.
• How to handle disrespect, rejection, and external pressure without losing composure.

🔹 Exercises:

• Trigger Mapping: Each member identifies a recurring situation where they react emotionally and dissects the deeper cause.
• Controlled Response Practice: Role-play exercises where members are presented with challenging scenarios and must practice responding with emotional discipline.

🔹 Takeaway Action:

• Challenge: The 3-Second Rule – Before reacting emotionally, pause for three seconds, breathe, and choose a response.
• Journaling prompt: “When was the last time I lost control of my emotions? What could I have done differently?”