The loudest voice you hear every day is your own. This mirror workbook helps you own it before it owns you.
Built around the TRUTH method (Target, Run, Undo, Turn, Honor), the Mirror Exercise Workbook walks you through seven chapters of guided self-examination, journal prompts, and applied practice. It’s designed for the high-functioning person who looks fine on the outside but knows something underneath isn’t aligned.
What’s inside:
- Chapter 1: The Voice in the Mirror
- Chapter 2: The Inner Critic
- Chapter 3: The Truth Audit
- Chapter 4: The 5-Minute Renewal (the TRUTH method)
- Chapter 5: Identity and Image
- Chapter 6: Living From Truth
- Chapter 7: The Work Begins Now
Format: 9-page printable PDF. Use it once. Use it monthly. Use it with a small group.
Not sure where to start? Take the Self Awareness Quiz first to see what the workbook will surface for you.
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