MENS GROUP

Authenticity & Overcoming Masks
Objective: Address the difference between who men truly are and the masks they wear in different environments.

🔹 Discussion Topics:

The pressure to perform vs. living authentically.
How external validation (from women, status, or achievements) influences men’s actions.
The freedom that comes from embracing who you really are.

🔹 Exercises:

False Self vs. True Self Exercise: Members write down two versions of themselves: the one they present to the world and the one they are when alone.
The Honesty Circle: Each member shares one truth about themselves they’ve been afraid to admit out loud.

🔹 Takeaway Action:

Journaling prompt: “What part of my life am I faking, and why?”
Small daily habit: Be 10% more honest in all interactions this week—no white lies, no people-pleasing.