MENS GROUP

Foundations of Self-Awareness

Objective: Help men recognize their patterns, motivations, and the hidden aspects of themselves that shape their decisions.

🔹 Discussion Topics:

• What does it mean to truly understand yourself?
• Identifying internal struggles: Why do we act the way we do?
• How past experiences shape current beliefs and behaviors.

🔹 Exercises:

• Self-Inventory Assessment: Each member will reflect on areas of their life where they feel stuck or lacking clarity.
• Hot Seat Reflection: One or two members share a personal struggle, and the group helps them analyze it using objective questions (not advice).

🔹 Takeaway Action:

• Journaling prompt: “What are the top three things I want to change about myself, and what’s holding me back?”
• Implement one self-awareness practice this week (journaling, mindfulness, reflection time).